Sleep wellness

The Definitive Guide on How to Sleep Well in the Heat

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Spring Is Here: How Your Sleep Can Fluctuate with the Seasons

At The Fine Bedding Company, we believe that with seasonal changes we need to have some lifestyle adjustments. However, a good, regular sleep schedule, on the other hand, should never change. Further study is needed, although studies reveal that sleep is longer in the winter and shorter in the summer...

World Sleep Day: How To Focus On Quality Sleep, Not Just Quantity

The goal of World Sleep Day is to increase public knowledge of the value of sleep for physical and mental health. So many people are aware that they aren’t getting enough sleep but aren’t taking the right measures to get good sleep hygiene and habits. Sleep is the foundation for...

What Is Brown Noise & Does It Make You Fall Asleep Faster?

At The Fine Bedding Company, we are always searching for innovative and new ways to help give you a peaceful and restorative night's sleep. Is brown noise the new answer to your sleep disturbances? In this article, we will be looking at what brown noise is and how it compares...

Better Sleep, Better Health: The Intimate Relationship Between Sleep and Ageing

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Valentine's Day: Should Every Couple Have A Shared Dream Practice?

Valentine’s Day is all about spending time with your loved ones and doing something that is romantic. This year, why not try something a little bit different? A shared dream practice can bring you closer together as a couple, and allow you to explore new depths of your relationship. In...

Better Sleep, Better Health: Why Sleep Is So Important, Plus What You Can Do To Start Sleeping Better Tonight

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...